In this modern age where everybody seems to need everything done immediately and so we have very little time for ourselves, it may seem strange that a growing number of people are finding time in their busy lives, to meditate but they are. The reason why they are is that the benefits of meditation are proving to more than compensate for the time taken to actually meditate.
Although old Orientals’ may have been saying this for decades now, it is only now that they are being taken seriously as scientific research are showing that what was being said does, in fact, have scientific merit. Recently, probably due to the popularity meditation has been acquiring lately, many scientific studies were carried out on the potential benefits meditation may have on a person’s general well-being and time and time again, the research is showing that meditation does indeed present some health benefits which can be measured and are significant. In some cases, these benefits show even after just a few minutes meditation each day whilst others show only after long, more sustained periods of meditation but they are none the less significant and therefore can be classified as having benefits to peoples well-being in general.
As with many other things, meditation is easy once you start but it is starting to meditate which proves to be the problem. Many people often mistakenly think that in order to gain any benefits which meditation may offer, they would have to spend hours each day meditating but in fact, just 10 minutes meditation each day can provide health benefits. Armed with this knowledge a growing number of people are finding 10 minutes before going to bed at night or perhaps first thing in the morning and when they do, even after just a few days, they start to notice a difference and feel less stressed and more prepared to face the rigors which a modern lifestyle can present them.
Meditation has been showed to be beneficial to all ages and not just the young or the elderly and so everyone should at least consider trying it for at least a few days and see what difference it can make to them and their lifestyle. The fact that meditation can improve concentration and the ability for a person to better focus means that students could certainly benefit from meditation as it would take less time to meditate than the time a student often loses due to loss of focus or concentration. A busy worker can benefit from meditation as it helps to reduce stress and anxiety which can all too often be created in most workplaces. The elderly can also benefit from meditation as meditation has now been shown to be able to lower blood pressure and high blood pressure is increasingly common in the elderly.
It is also no myth that meditation can make you feel calmer as scientific studies have now shown that regular meditation can increase certain parts of the brain size and those parts are responsible for keeping people calm.